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Clay Aschliman watches as Anytime Fitness trainer Meredith Allyn demonstrates a chest exercise on Jan. 11 at the gym. Aschliman, 27, said his New Year's fitness resolution is to gain size and strength. Kirsten Clark

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Clay Aschliman watches as Anytime Fitness trainer Meredith Allyn demonstrates a chest exercise on Jan. 11 at the gym. Aschliman, 27, said his New Year's fitness resolution is to gain size and strength.

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